Water workouts : Full Body workout in the water
◽ There are many people who do not like to exercise within the four walls of the gym at all. They like to exercise outside in the open air and in the soft morning sun. ◽ Those who are very interested in physical exercise can practice in the evening instead of in the morning. But those who do not have the power of mind, what will they do? Suitable for them is ‘water workout’, simply practice in water.